 SPEED,
STRENGTH, AND PERFORMANCE CONSULTANTS |
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| PROGRAMS | |||
| - | Sports Performance | ||
| - | Functional | ||
| - | Adult Strength Training/Quality of Life | ||
| Athletes receive a well-balanced program consisting of speed, strength, functional strength, agility and balance. | |||
| STRENGTH TRAINING | |||
| CONJUGATE METHOD | |||
| Explosive | |||
| Functional | |||
| Balance | |||
| Footspeed | |||
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| DYNAMIC METHOD | |||
| Accomondating Resistance | |||
| OVERSPEED TRAINING | |||
| Running | |||
| Skating | |||